(Do these exercises in circuit training format: one exercise, then immediately go to the next. Squat Thrusts + One-handed Medicine Ball Push-Upĭo pushup on the ground phase of squat thrust (each arm)ġ5-20 lb. PM Workout (Tuesday): 1 hour Plyometric Circuits / Strength Training When Jake Gyllenhaal is done with 1 set of each exercise, he rests for 2 minutes, then repeats the circuit 3-4 more times. Do 1 set of each exercise, then immediately move onto the next exercise. The plyometric circuit is circuit training. Jake Gyllenhaal Tuesday Workout – Cardio & Back With Jake, he also used Russian Twists, Woodchops, Barbell Rollouts, and Knee Raises. He likes these type of abs exercises because they work multiple planes of motion. Waterson likes to use Medicine Ball Ab Exercises (like Med Ball Rotational Toss) and Hanging Leg Raises. Waterson would have Jake Gyllenhaal do abs exercises every other day. Waterson is an ex-marine famous for working with Daniel Craig (in James Bond) and Chris Evans (as Captain America). Jake Gyllenhaal tapped celebrity trainer Simon Waterson to help him with his workout routine. Do 1 set of each exercise, then move onto the next exercise. PM Workout (Monday): 1 hour Plyometric Circuits / Strength Training (Do these exercises in circuit training format, one exercise, then the next. Usually, they would spend the last 20 minutes running at the beach to help shape Jake’s calves. This served to strengthen Jake Gyllenhaal’s muscles while performing cardio. The morning cardio was done with a weighted vest. 5, 27 yard Wind-sprints (often they would be uphill).10 sets Bodyweight Plyometrics (see table below).1 hour Run (cardio with weighted vest, last 20 minutes running in sand).
Jake Gyllenhaal Monday Workout – Cardio & Chest Gyllenhaal’s trainer explains why plyometrics so well:īy packing exercises together rather than splitting them up you’re hitting all the bases at once: cardio, muscle and movement. Many modern gyms and trainers are incorporating plyometric routines into their training. Plyometrics include exercises like squat thrusts (burpees), squat + jump, plyo pushups, plyo pull-ups, bear crawls, tuck jumps, lunges, and even exercises like one-legged deadlifts + jump. Plyometrics get you ripped and burn fat by (technical) combining both eccentric and isometric contractions. They tend to be bodyweight exercises that shock the muscles into complex action. Plyometrics are exercises that exert maximum muscle force over short intervals of time. The secret of the Jake Gyllenhaal workout routine was the use of plyometric exercises. The theme throughout the Jake Gyllenhaal workout is finding ways to couple cardio with strength training via a plyometric format. For Prince of Persia, plyometric circuit training was the key to Jake Gyllenhaal’s success. In the afternoon, he would hit the gym for a strength training workout. Gyllenhaal would start each morning with a fat burning cardio workout. The secret behind Jake Gyllenhaal’s workout routine were the plyometric exercises he performed each day. Jake Gyllenhaal worked out twice a day while preparing for the film. The Jake Gyllenhaal Workout for Prince of Persia is a combination of cardio and weight training.
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